Personalized Plan
A training plan designed around your goals, schedule, experience level, and preferences — updated as you progress so you always know what to do next.
Portfolio
About Me
Hi, I’m Ava Hartwell — a certified personal trainer and coach who helps people build strength, confidence, and routines they can actually stick to.
My training is grounded in evidence-based programming, safe technique, and smart progression. I’m CPR/AED certified and have completed additional education in areas like strength training, mobility, and corrective exercise, so your plan is tailored not just to your goals, but to your body and lifestyle.
I’ve been coaching for over 7 years. I started my career spending 3 years in a fast-paced gym environment, learning how to coach beginners, busy professionals, and people returning to training after time away. After that, I transitioned into 4+ years of private and semi-private coaching, where I could go deeper with personalized plans, form work, and accountability.
My style is calm, encouraging, and direct: I’ll hype you up, keep things realistic, and challenge you when you’re ready — without shame, extremes, or “all-or-nothing” thinking. Whether your goal is fat loss, muscle tone, strength, or simply feeling better day-to-day, I’m here to make the process clear, supportive, and sustainable.
My Value
I don’t believe in cookie-cutter programs or quick fixes. My coaching is built around smart training, clear structure, and real-life sustainability — so you feel stronger, move better, and stay consistent long-term.
Technique & Confidence
I coach form first. You’ll learn how to lift safely, train efficiently, and understand the “why” behind each movement — so you can train with confidence.
Support & Accountability
Weekly check-ins, honest feedback, and ongoing guidance to help you stay consistent. You’re never guessing — just following a clear plan with real support.
Why Me
If you want coaching that feels supportive and structured, you’re in the right place. I combine smart programming, clear guidance, and real accountability — so you make progress without burning out or feeling overwhelmed.
Who I’m best for:
- You want a clear plan instead of guessing what to do at the gym.
- You care about safe technique and long-term results.
- You’re busy and need training that fits your real schedule.
- You’re a beginner, returning after a break, or want to build confidence.
- You want strength, toning, body recomposition, or better mobility — without extremes.
Who I’m not the best fit for:
- You’re looking for a quick fix or “30-day transformation” promises.
- You want aggressive dieting, punishment workouts, or “no pain no gain” coaching.
- You’re not ready to be consistent.
- You’re looking for medical treatment.
Programs
In-Person Personal Training
Perfect if you want real-time form coaching and structured sessions at the gym. I’ll guide you through each workout, adjust your plan as you progress, and make sure you train safely and effectively.
Starter
1 session / week
What’s included:
- 1 coached session per week
- Personalized training plan
- Technique coaching + form feedback during sessions
- Monthly plan updates
- Basic messaging support
Standard
2 sessions / week
What’s included:
- 2 coached sessions per week
- Personalized plan + weekly progression
- Monthly check-in + goal tracking
- Plan updates every 2 weeks
- Messaging support
Premium
3 sessions / week
What’s included:
- 3 coached sessions per week
- Fully personalized programming + progress tracking
- Weekly check-in + adjustments
- Plan updates weekly
- Priority messaging support
Other Baked Goods
Available this week:
- Matcha Glazed Donut — €3.50
- Matcha Cream-Filled Donut — €4
- Matcha Cinnamon Roll — €4.50
- Matcha Strawberry Roll — €5
- Matcha Banana Bread Slice — €3.50
- Matcha Croissant — €4
- Matcha Muffin — €3.50
- Weekly Matcha Pastry Box — €22
Starter Essentials
What’s included:
- Custom training plan
- Home or gym format
- Monthly program update
- 1 check-in per month
- Messaging support
Standard Coaching + Accountability
What’s included:
- Custom plan + weekly progression
- Biweekly check-ins
- Program updates every 2 weeks
- Form review when needed
- Messaging support
Premium Full Support
What’s included:
- Fully customized plan + weekly updates
- Weekly check-ins + goal tracking
- Regular form review
- Habit support
- Priority messaging support
Online Coaching
Best if you want flexibility and guidance wherever you train. You’ll get a tailored plan, accountability, and support — without needing to match schedule for in-person sessions.
Services
1:1 In-Person Training
Personalized sessions with real-time coaching, form corrections, and structured progressions. Perfect if you want guidance, accountability, and confidence in the gym.
Online Coaching
Train anywhere with a custom plan, ongoing support, and regular updates. Great for busy schedules, travel, or anyone who wants expert direction without in-person sessions.
Small Group / Partner Training
Train with a friend or a small group while still following a focused plan. You’ll get coaching, motivation, and a fun, supportive training atmosphere.
Nutrition Guidance
Simple, realistic nutrition support to complement your training — habits, meal structure, and sustainable routines. No extreme rules — just guidance you can actually maintain.
Add-ons & Special Focus Sessions
Targeted support when you want to improve a specific area:
- Posture & mobility for better movement and less stiffness
- Running strength to build power, prevent injuries, and improve endurance
- Rehab-friendly strength for training around aches, past injuries, or limitations
- Technique tune-ups for safer, stronger lifts
